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4) From Martha Stewart Most Pinned Smoothie Recipes: Mango & Yogurt Smoothie, 1/4 teaspoon ground cinnamon, 1 1/2 cups low-fat plain yogurt, 2 1/2 cups frozen mango chunks, 1 tablespoon honey, Juice from half lime, throw into blender and go.
5) For the kids, although this sounds good enough for me to eat too.
For the veggies If you’ve got green beans or carrots, steam them in a steamer basket and season with salt and pepper.
My suggestions for brussle sprouts: Put the oven to 400 degrees, cut brussle spouts in half or quarters and dust with salt, pepper, garlic powder/ flakes and crushed red pepper.
You don’t have to eat the exact same thing you had the night before, make it into something else. Add the orzo back to the pan, stirring to combine, along with most of the basil, the lemon juice, extra-virgin olive oil and feta.
Especially if you’re giving the kids leftovers, they’ll never know if you use the chicken from last night and make them a sandwich or toss the chicken into a pasta salad. Toss to combine, allow orzo to heat through, season to taste with more salt and pepper as desired, and serve immediately, topped with remaining basil. paprika 1 lemon optional: port wine To round out the meal: Annie’s organic white cheddar Mac and cheese, prepared according to the box, or roasted potatoes if you have more time.
4) Delicious: Tuna Avocado 1/2 medium ripe avocado 1/2 can or (2-3 oz) white tuna fish 2 tbsp 0% Fage Greek yogurt Salt & Pepper to taste 5) Light Chicken Salad: 1 lb. For the pork 6 thin-cut boneless pork chops (have the butcher cut them into 3/4”-1” in portions) 1 tsp. Your preferred veggies — green beans, brussel sprouts, heirloom carrots, etc.
2) Construct a lunch for the kids: color, protein, crunch and a bonus snack. Make your kids sandwich into a monster sandwich, with teeth of course or use cookie cutters for a shape and then food to make eyes, ears, mouth, etc. Add the orzo and cook according package instructions until it’s al dente. Add garlic and chili flakes and cook, stirring, until fragrant but not browned, about 1 minute.
Frozen banana, rolled in yogurt and then rolled in Cherrios (I think I would use honey nut). At school or work the cafeteria can be an overwhelming place filled with fried, greasy food like french fries, chicken nuggets, pizza, among others.
Opt for healthy alternatives like the salad bar or a grilled chicken sandwich over a fried chicken sandwich. BONUS= Greek yogurt, Applesauce (gogo squeeze is a big hit for my nieces) or string cheese.
Other suggestions instead of avocado and hot sauce include spinach and mushrooms.
3) From Martha Stewarts Most Pinned Smoothie Recipes: Hearty Fruit and Oat Smoothie: 1 cup quartered strawberries, 1 sliced banana, 1/4 cup raw almonds, 1/2 cup old-fashioned oats, 1 cup low-fat vanilla yogurt, 1 teaspoon maple syrup, throw into blender, once finished pour into glass or reusable container and get going.
Squeeze on a little fresh lemon juice just before removing from pan.