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These drugs also have numerous side effects in older adults, such as confusion, hallucinations, dry mouth, blurred vision, constipation, nausea, impaired sweating, inability to empty the bladder completely (urinary retention) and rapid heart rate (tachycardia).Keep in mind that most sleep aids aren't recommended for women who are pregnant or breast-feeding.

Histamine release causes inflammation characterized by expansion of small blood vessels and swelling of surrounding skin or tissues.Diphenhydramine and doxylamine have anticholinergic properties that make them poor choices for older adults.Recent studies have shown that anticholinergics may increase the risk of dementia.Allergy is a condition when your body’s immune system overreacts to a substance that is usually harmless (allergen).The allergen may be inhaled, ingested, injected or contacted.

If you're struggling with chronic insomnia, don't rely on antihistamines or other over-the-counter sleep aids for a good night's sleep.